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FREE gUIDE

HOW HEAVY CAN I LIFT DURING PREGNANCY?

Lifting heavy requires tension, pressure, control, and taxes multiple systems in the body.

​Use the checklist, cues + exercises as a guide to help you continue to lift during pregnancy.

Get Started Today
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FREE gUIDE

HOW HEAVY CAN I LIFT DURING PREGNANCY?

You can keep lifting during pregnancy, and HOW you lift may need to be adapted to accommodate your changing body.

Use the checklist, cues + exercises as a guide to help you continue to lift during pregnancy.

Get Started Today
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HOW MUCH IS TOO MUCH?

Learn how to make proactive adjustments

It’s not always about if you CAN physically lift that weight, it’s understanding how to better distribute tension, pressure and breath to consider your core + pelvic health.

How to know if it’s too heavy for your body right now.

Questions to ask yourself and signs to watch for when lifting that give you feedback that’s not always intuitive when transitioning to lifting during pregnancy.

What you haven’t been told about lifting during pregnancy.

From approach, to training mindset to symptoms, learn what to do and how to make small adjustments that will ultimately help you recover postpartum.

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