CORE + PELVIC FLOOR BASICS
GRAB THE GUIDE
What You Haven’t Been Taught About Your Body
Core + Pelvic Floor for Pregnant & Postpartum Athletes
Most athletes are told to “just rest” or “do Kegels” after pregnancy. But your core and pelvic floor deserve more than generic advice. This free guide gives you the foundational tools and 6 simple exercises to start building strength, confidence, and connection in your body.
What You Haven’t Been Taught About Your Body
Core + Pelvic Floor for Pregnant & Postpartum Athletes
Most athletes are told to “just rest” or “do Kegels” after pregnancy. But your core and pelvic floor deserve more than generic advice. This free guide gives you the foundational tools and 6 simple exercises to start building strength, confidence, and connection in your body.
WHY THIS MATTERS
Most athletes aren’t taught what really happens to their core and pelvic floor
during pregnancy and postpartum. Instead, they get:
❌ Outdated advice like “just do Kegels”
❌ Confusing symptoms with no clear plan
❌ Generic training programs that ignore female physiology
The truth? Your body is capable, athletic, and adaptable—you just need the right strategies.
This guide will give you the knowledge and simple exercises you wish you’d
learned before symptoms showed up, so you can:
✅ Train with confidence
✅ Support your long-term performance
✅ Respect your recovery without slowing down your goals
WHY THIS MATTERS
Most athletes aren’t taught what really happens to their core and pelvic floor
during pregnancy and postpartum. Instead, they get:
❌ Outdated advice like “just do Kegels”
❌ Confusing symptoms with no clear plan
❌ Generic training programs that ignore female physiology
The truth? Your body is capable, athletic, and adaptable—you just need the right strategies.
This guide will give you the knowledge and simple exercises you wish you’d
learned before symptoms showed up, so you can:
✅ Train with confidence
✅ Support your long-term performance
✅ Respect your recovery without slowing down your goals
In case we haven't met, let me introduce myself...
Hi, I'm Brianna Battles!
I’m a career strength and conditioning coach, former D1 collegiate athlete, and the CEO + Founder of Pregnancy & Postpartum Athleticism. I have 2 crazy boys, am a jiu jitsu purple belt and live a very active lifestyle.
I started P&PA in 2014 out of frustration with the lack of resources for coaches and athletes—resources that were outdated, incomplete, or nonexistent. Since then, I’ve coached professional athletes, certified 5,000+ coaches worldwide, and supported pregnant and postpartum athletes with strategic training programs.
I’m passionate about helping women pursue a lifetime of athleticism, and I know that pregnancy and postpartum serve as catalyst seasons for personal growth.
In case we haven't met, let me introduce myself...
Hi, I'm Brianna Battles!
I’m a career strength and conditioning coach, former D1 collegiate athlete, and the CEO + Founder of Pregnancy & Postpartum Athleticism. I have 2 crazy boys, am a jiu jitsu purple belt and live a very active lifestyle.
I started P&PA in 2014 out of frustration with the lack of resources for coaches and athletes—resources that were outdated, incomplete, or nonexistent. Since then, I’ve coached professional athletes, certified 5,000+ coaches worldwide, and supported pregnant and postpartum athletes with strategic training programs.
I’m passionate about helping women pursue a lifetime of athleticism, and I know that pregnancy and postpartum serve as catalyst seasons for personal growth.
A SNEAK PEEK
WHAT'S INSIDE:
Inside this free ebook, you’ll discover:
- The real definition of your core (hint: it’s more than abs)
- How your pelvic floor actually functions in training + daily life
- Why symptoms like leaking, pain, or “coning” are signals—not stop signs
- 6 safe, effective exercises to strengthen your core + pelvic floor
- Practical cues athletes remember (and coaches can use)
- How to progress your training without sacrificing long-term performance
