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CHEATSHEET FOR COACHING PREGNANT + POSTPARTUM ATHLETES

10 must know cues and considerations for coaching female athletes through pregnancy and postpartum.

Get Started Today
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FREE gUIDE

CHEATSHEET FOR COACHING PREGNANT + POSTPARTUM ATHLETES

10 must know cues and considerations for coaching female athletes through pregnancy and postpartum. 

Get Started Today
Banner-image.png

COACHING PREGNANT +
POSTPARTUM ATHLETES

YOU LIKELY DIDN'T LEARN THIS IN SCHOOL OR DURING ANY OF YOUR CERTIFICATIONS, BUT NOW YOU CAN.

Pregnant and postpartum athletes are not fragile, and they are not invincible. They are physically, mentally and emotionally adaptable, but it’s not always intuitive during these seasons, especially as it relates to training and exercise approach.

  • ​Cues: Learn cues that will help manage core and pelvic help symptoms.
  • ​Considerations: Know what training adjustments to make in programming and modifications.
  • ​Tools: Use the cheatsheet to strategically help your pregnant + postpartum clients
GET THE CHEATSHEET

COACHING PREGNANT + POSTPARTUM ATHLETES

YOU LIKELY DIDN'T LEARN THIS IN SCHOOL OR DURING ANY OF YOUR CERTIFICATIONS, BUT NOW YOU CAN.

Pregnant and postpartum athletes are not fragile, and they are not invincible. They are physically, mentally and emotionally adaptable, but it’s not always intuitive during these seasons, especially as it relates to training and exercise approach.

  • ​Cues: Learn cues that will help manage core and pelvic help symptoms.
  • ​Considerations: Know what training adjustments to make in programming and modifications.
  • ​Tools: Use the cheatsheet to strategically help your pregnant + postpartum clients
GET THE CHEATSHEET

"LISTEN TO YOUR BODY" iS SHORTSIGHTED...

Which is why I made this cheatsheet! 

Training THEMES & considerations for pregnancy& postpartum

Get a better idea of not just what to do, but why these suggestions can help improve the experiences and outcomes for pregnant and postpartum athletes.

MOVEMENT Cues & adjustments to SUPPORT core + pelvic health

We can make adjustments from the outside in with breath, pressure, tension + movement patterns, which proactively helps manage and mitigate symptoms.

Training timelines for pregnancy + rebuilding postpartum

Help your clients strategically navigate training during these seasons in a way that considers their changing body, core + pelvic health and longterm performance.

 GRAB THE CHEATSHEET: 

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